Now hop forward!
Backwards! Forward! One, two,
three, four...twenty! Good! Are you with me? Now step up—no, face the mountain—there,
that’s better! One, two, three,
four...twenty! And squat. Back straight. Buttocks lower. Lower!
Are you with me? Your partner will now place his leg on your shoulder
while you raise it up and down while maintaining the squat position. One, two, three, four…twenty! Now you rest. Ok, again.
Are you with me?
Almost t...
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